Catalyst CounselingSetting Boundaries During the HolidaysThe holidays can be a wonderful time of year. However, the holidays can also cause stress and worry. A common source of stress and worry…4 min read·Nov 22, 2022----
Catalyst CounselingHow to support loved ones with chronic illnesses or high risk conditions who aren’t able to fully…So you’re vaccinated and comfortable resuming a wide range of activities. That’s excellent! It’s been a long time coming! What you might…3 min read·Oct 26, 2021----
Catalyst CounselingAnticipating a Post-Pandemic Life: Taking the Time to Examine What You’d Like Life to Look Like…For many of us, the pandemic has greatly altered our lives. Now that we are beginning to get our first glimmers of a post-pandemic life, it…3 min read·Jun 30, 2021----
Catalyst CounselingWorkaholics Anonymous: Learning to Clock Out When You’ve Done EnoughThe fact is, we live in a productivity and results-based society. In this competitive world, it can be difficult to measure success and our…3 min read·Apr 30, 2021----
Catalyst Counseling4 Tips for Getting Through the Holidays During a PandemicThe holiday season is here. If you’re worried about how the holidays will look this year for you and your family, you’re not alone. As the…4 min read·Dec 15, 2020----
Catalyst CounselingSetting Boundaries in a PandemicThe pandemic presents a unique challenge for all of us. The government continues to impose mask mandates and close businesses, but we are…4 min read·Dec 2, 2020----
Catalyst CounselingWhat You’re Feeling is Probably Compassion Fatigue — And What You Can Do About ItFeeling exhausted from the state of the world? You’re not alone.4 min read·Nov 11, 2020----
Catalyst CounselingCOVID Blues and Pandemic Worries vs Depression and Anxiety: How to Tell the DifferenceWhen does sadness become depression? When does worry become anxiety?3 min read·Oct 20, 2020----
Catalyst CounselingThe Ant and the Grasshopper — Mentally Preparing for Navigating COVID-19 in Colder WeatherThe Ant works hard all summer to stockpile food for the winter while the Grasshopper spends the summer hopping around and chirping. When…4 min read·Sep 22, 2020----
Catalyst CounselingUsing Technology for Good — How to Stay ConnectedIn a world where social distancing is normal and the COVID-19 pandemic continues, we are fortunate to have technology that allows us to…3 min read·Sep 8, 2020----
